Liver cancer is one of the most complicated diseases that people battle with. Many of the MRI test labs in Delhi have clarified that some cancers develop outside the liver and then spread to the area. But we can term the cancers as liver cancer only when they originate in the liver itself. Any kind of medical condition in the liver is considered to be very vital as the liver is one of the largest organs in the human body that performs multiple functions. Some of the most critical and life-saving functions of the liver is the removal of toxins from the body. If we delve into the causes of the liver diseases, it all boils down to the infection caused by hepatitis B or hepatitis C virus. Infection with this virus can have its effect on the body for years and in the worst cases, it can even result in cirrhosis in your liver. People get infected through the physical contact with the blood or bodily fluids of a person who has the virus in their body. While it is true that liver cancer is a life-threatening condition, it can still be kept at bay provided we take up some preventive measures. This can be achieved in two ways: change in diet and change in lifestyle. Before we discuss them in detail, let us find out the warning signs of liver cancer.
Some warning signs of liver cancer are:
Loss of weight without trying
Weakness and fatigue
As mentioned before, liver cancer prevention is a mix of lifestyle and dietary changes. Here's what you need to implement for keeping the prevention process going.
1. Curbing alcohol: Drinking alcohol can lead to cirrhosis, which in turn, can lead to liver cancer. Therefore, there is no better alternative but to avoid alcohol altogether to prevent liver cancer. Quitting alcohol or drinking in moderation could help prevent liver cancer.
2. Weight management: Weight management is very important to prevent liver cancer. If you are obese or have a higher BMI than normal then managing your weight is the right start to your process of protecting the liver from cancer. People who are obese are more likely to suffer from fatty liver disease and diabetes, which are linked to liver cancer. Regular physical exercise and some dietary changes can help control your weight.
3. Quit smoking: Smoking, in general should not be done. Avoiding cigarettes is extremely essential for your better health. As much as it helps in liver cancer prevention, it also spares your lungs from getting cancer and reduces the negative impact in your overall health. You can try quitting smoking by reducing the consumption of cigarette consumption every day or with the use of cessation aids like nicotine patches. The goal should be that of quitting cigarettes completely to lower the risk of cancer and have a clean test result after an LFT Test.
4. Dietary changes: For better liver health, you need to maintain a well-balanced diet on a regular basis. You should avoid fatty, deep-fried foods and packaged foods. Ensure that you get plenty of fresh fruits and vegetables. To protect your liver, your diet should include boiled food, cooked vegetables and protein from seafood, poultry, lean red meat, eggs, or legumes.