Did you ever wonder the reason behind your needing healthy brain cells? Can they defend you from depression and other mood disorders? If yes, how can the fish oil be your line of defence? Is there any relation between fish oil and healthy brain cells? Read to know more.
Omega-3 fatty acids are required by the brain for creating healthy brain cells. Unfortunately, the normal healthy diet does not have sufficient Omega-3 fatty acids. However, the fish oil has a lot of Omega-3 fatty acids. These acids prevent depression and mood disorders by forming healthy brain cells. Since last 50 years, it has been proven by the researchers that Omega-3 fatty acids are responsible for causing depression and mood disorders.
Isn’t the answer for increasing the Omega-3 in the body fish oil? Undoubtedly, the Omage-3 in the body enhances the growth of the brain cells and makes the brain cells healthy. The membrane of the brain and the nerves of the brain remain healthy due to the Omega-3. In the absence of Omega-3, the brain tends to use any kind of fats to be able to create the brain cells. The usage of the fats results in the creation of the brain cells of inferior quality. It’s necessary for the brain to comprise of the healthy cells to be able to handle depression and mood disorders. The research reveals lack of the intake of Omega-3 by 70% of the people.
Inflammation of the brain causes various diseases like ADHD, Depression, brain fog, anxiety and certain very serious mental diseases like Alzheimer and dementia. Enormous studies reveal Fish Oil to be extremely beneficial for the entire brain. From Mood to Memory-all the aspects of the brain are being catered to by the Fish Oil. The two major components of Omega-3 are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Journal of Military Medicine revealed that the research was done on 100 soldiers. The Fish oil for depression reviews was shocking. When the soldiers returned from the combat, the important factors responsible for the alteration of the mood were identified. It was found that the performance lowered with the lowering of the mood and increasing of the depression. Lowered Omega-3s was responsible for the lowering of the performance. In fact, the soldiers who committed suicide had lowered levels of Omega-3 while the ones who didn’t commit suicide had appropriate levels of Omega-3. Mental health being extremely important especially of the soldiers protecting the borders became a major concern. Isn’t Fish Oil depression dosage the best?
ADHD, a major disorder is the result of poor intake of the diet. Being deficient in polyunsaturated fatty acids causes’ improper development of the brain resulting in ADHD. Consumption of polyunsaturated fatty acids caused reduction in ADHD within 30 weeks. Therefore, proper intake of Fish oil can reduce ADHD. People possessing extensive anxiety have low level of Omega-3. By providing Omega-3, HPA (hypothalamic-pituitary-adrenocortical) gets activated helping in the reduction of anxiety. Fish oil for depression and anxiety therefore, is extremely beneficial.
Health is wealth, Get yourself tested for Omega 3 by availing the basic health package to be able to remain happy and healthy. Remember to fix Fish Oil depression dosage for yourself!!