For many patients, a scan in the diagnostic labs in Delhi regardless of the type can be nerve wracking. Add to that the anxiety which is hovers around both the test and the subsequent results. Anxiety before having a scan is completely normal. It is important to prepare yourself so you can proactively control your emotions and fears so they do not overwhelm you. One way to reduce your stress and anxiety before a scan is to make sure you surround yourself with people who have been with you on your journey. You can also reach out to your healthcare expert for reassurance about the process. Below are 6 helpful tips to help you stay calm and confident leading up to, during and after your scans.
Distract yourself by staying occupied
By keeping yourself busy, you can stop worrying about the scan results. Many a time people think negatively which makes the process a bit seemingly overwhelming. It is better to take a hike for a short trip, make a new recipe, and watch your favourite TV show, read a book, listen to music, try a new hobby or call a friend to take your mind off your nerves.
Relaxing is not only good for your overall health, but it can also help with anxiety. Accepting that you cannot control your results can help reduce your scan anxiety. Whether you choose praying, yoga, sitting quietly or listening to calming music, your path to meditation would guide you in finding what helps you relax and do it.
Maintaining a healthy lifestyle through stressful times is good for your body and mind. Exercising helps combat fatigue both physically and emotionally, by releasing endorphins to make you feel more at ease.
Give yourself a treat
Sometimes the best way to take your mind off of your worries is to treat yourself. This can be done by eating your favorite food, watching your favorite movie, and by doing a host of other activities which can give you a sense of calm. Putting your needs, and even wants, first every so often can help take your mind off of anxiety.
Know when and how you will receive your results
Knowing this information will make you better prepare your nerves for the results that are due. Have a proper plan prior to your day of result as that can make the waiting period way less jittery than normal. It is better to feel anxious for 10 minutes than for 10 days.
Acknowledge your anxiety
There is nothing to be awkward about as far as having the scan at the ct scan centre in Noida. The best way to get over is by talking to your family, friends and healthcare provider about your nerves. Treat them as your support system in this lean phase.