Good health is composed of fit physical appearance and strong mental strength. To ensure good health, one has to complement the body with ample healthy food, containing all vitamins and minerals. It is the deficiency of nutrients and lack of a complete diet which result in weakness and complications in the body. One of the very important nutrient for leading a healthy lifestyle is Vitamin D. The absence of Vitamin D in optimum levels can pose serious threat to the body especially the bones. Let us find out the deficiency symptoms first.
Signs and symptoms of Vitamin-D deficiency.
Muscle weakness or spasm
When metabolized, Vitamin D enters the human body through muscle cells. As a result, there is an in increased muscle contraction. In terms of significance, this contraction prevents the body from falls. Muscle weakness begins at a very slow pace and in a subtle manner especially in the initial phase. Eventually, it can have damaging effects in the body.
It goes without saying that the body is going to have insufficient amount of Vitamin D in the body can result in body pain. According to research, Vitamin D is the key component of our body that successfully reduces the risk of fibromyalgia – chronic condition of body-wide pain.
Pain in muscle or bones
A pain in the muscles or bones indicates the deficiency of Vitamin D in the body which results in osteoporosis. The deficiency triggers an inadequacy in putting calcium into the collagen matrix into the bone structure. As a result the body experiences pain and fatigue.
Inability to climb stairs or getting up from the floor
Because of weak bone structure, the body gives in to even the basic activities like climbing the staircase as people with low Vitamin D levels find it cumbersome to climb staircases or cross the floor. The unbearable pain only adds to their woes.
It has been observed that people struggling with Vitamin D deficiency can absorb only 10-15% of calcium from the diet and 50-60% of phosphorous from the diet. Such low levels of calcium absorption in the body decreases the bone mineralization process. It is the reason why most people complaining stress fractures have insufficient Vitamin D levels.
High blood pressure
High blood pressure is also one of the warning signs of Vitamin D deficiency. The human body produces peptide through a complicated enzymatic process. It is the peptide which is responsible for an increased blood pressure through artery constriction and retaining sodium and water.
It must be brought to knowledge that Vitamin D is a fat-soluble. In other words, the fat in the body acts like a store house by collecting it. Therefore, an overweight person with high BMI is likely to need a lot more Vitamin D as compared to a person of slimmer frame.
If a person is experiencing any of the aforementioned symptoms then they are advised to go for a Vitamin D test and if need be, take suitable Vitamin D deficiency treatment after consultation with the doctor.