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Common Summer Ailments To Watch Out For

Summer is a painfully long season and the very mention of heat waves, high temperature, and the sun shining the brightest can be dreadful. It is also the season that drains out the energy and causes fatigue to the body. The high mercury levels mean higher risks of the usual health threats of heat strokes, sunburns, and dehydration. Therefore, we all know for a fact that prevention would be a better cure besides having a Vitamin D test which can evaluate the right level of vitamin in the body. Let's have a look at some of the common summer ailments we need to be absolutely protected against.

  • Heat stroke- Heat stroke is a severe form of hyperthermia, a body situation in which the temperature gets high due to excessive heat consumption. More commonly we see that the heat stroke can increase the body temperature to 40°C. This result in rising in body temperature, nausea, vomiting, and headaches occur frequently. As part of the preventive measure, if a person is suffering from a heat stroke, he must be immediately taken to a cool place, excess clothing should be removed and efforts need to be made cool the person down by spraying cold water or placing them in a tub of cold water.
  • Dehydration- A simple definition of dehydration is the loss of water due to excess heat. In this situation, there is an outgo of fluids from the body more than the intake. Dehydration is the most common summer ailment as we keep losing a lot of water from the body. Two primary reasons being due to too much sweating or due to urination. The main symptom of dehydration is thirst, which can go up to unbearable levels at times. Severe dehydration can also cause headaches, vomiting, persistent tiredness and in extreme cases, seizures and diarrhea. The best and perhaps is the only way to prevent dehydration is by consuming lots of water and other fluids that help the body to recuperate after water loss.
  • Prickly heat rash- When we sweat excessively, our body develops an itchy and painful combination of body rashes and blockage of sweat glands. This is known as prickly rash. Prickly heat rashes are common among people who sweat a lot and in children whose sweat glands are not yet developed properly. As a result, it can interfere with the body’s heat-regulating mechanism and cause severe exhaustion. To prevent the body from prickly heat rashes, one must take shower more often and apply talcum powder to control excess sweating.
Some Unique Foods for Strong Bones

Healthy eating isn’t just about ensuring that you are able to stay at a healthy weight and keep your body in good shape; it’s also about looking after yourself from the inside out. The foods that we eat have a huge impact on our health, which is why eating well is so important.

Weak bones can increase the chances of loss of bone density which is ascertained in a Vitamin d deficiency test, one of the many tests which makes for the healthy bones panel.

Eating well is very important for the health of our bones as the food alone is responsible for its strengthening. Let's check out the foods that keep your bone health up and running.

1.       Sardines and salmon- This oily fish is delicious cut up on toast, served with pasta, or as part of a salad. Believe it or not, sardines are rich in a range of nutrients, including both vitamin D and calcium. While just one piece of salmon offers more than 100% of your daily vitamin D needs and is also rich in omega-3 fatty acids.

2.       Spinach - Not a fan of dairy products but still want to ensure that you get your daily calcium hit? Well then, spinach is the ideal food to eat, as it’s packed full of calcium. One cup of spinach (cooked) contains 25% of your suggested daily calcium intake, as well as plenty of fiber, iron and vitamin A.

3.       Sesame Seeds- This is one of the lesser known food that does a lot of benefit to our bones. If you are not a fan of dairy products, it must delight you to know that sesame is a dairy-free source of calcium and also contain magnesium and phosphorus which promote bone health. Sesame, the East Indian annual erect herb is also a rich source of zinc. This makes Zinc an absolutely must-have food since the lower intake of zinc has been linked to osteoporosis.

4.       Green tea- Green tea offers nutritional support for bone health. The further explaining reveals that the green tea are replete with compounds called flavonoids which provide Green and black antioxidant and anti-inflammatory properties. In fact drinking green tea on a regular basis has shoen to increase the bone mineral density. One of the prime reasons for bone loss which culminates into osteoporosis. Therefore a beverage like consuming foods and beverages with antioxidants, such as green tea, is important. Green tea is a very good source of catechins or polyphenols some of the most powerful antioxidants along with epigallocatechin gallate (EGCG), which have been shown to support bone health.

As we discussed the four best foods for strengthening, it is equally important to be aware of the foods that silently deteriorate the bone health. Contrary to the popular belief, alcohol consumption doesn’t only affect your liver. Osteoblasts are the body’s bone building cells which get hindered in its functioning when you booze. It is literally the cause of bone getting weakened due to the fact that it blocks all the calcium nutrients that’s supposed to be in your body. Similarly, sodas can surely provide you respite on a sultry day. But its parameter on health grounds is very low. Soda drinks contain phosphoric acid and this leads to an increase in calcium excretion over time.

Why Should You Go For Vitamin D Test?

As per data collected by the Centers for Disease Control and Protection (CDC), one-fourth of the population is suffering from vitamin D deficiency. A normal blood test report can detect the status of vitamin D in your body. Almost all the medical labs have a facility to provide Vitamin D test.

Before going for a test you want to know, what is vitamin D?

It is naturally produced in the human body when exposed to sunlight. It is also known as a fat-soluble vitamin. Very fewer food items contain vitamin D such as milk. Vitamin D is responsible to strengthen your bones. It takes calcium from food and supplements we consume.

What are the benefits of Vitamin D?

Its benefits are not limited to absorbing calcium and strengthening your bones alone. Some other benefits are:

  • It helps to strengthen your muscles
  • It is involved in the smooth functioning of the immune system
  • Helps in cell growth
  • It helps to reduce inflammation that causes diseases such as arthritis and cancer
  • It helps to regulate blood pressure
  • Your doctor can recommend Vitamin D deficiency test if found necessary.

What are the reasons responsible for vitamin D deficiency?

If your vitamin D deficiency test shows that the level of serum vitamin D goes below 20 nanograms/millilitre, it proves that you are at the threshold of vitamin D deficiency.

You will be in danger zone if the serum level goes beyond 12 ng/ml. You may have fewer vitamins in your body if you do not take sufficient vitamin D or your body stops absorbing it from the food you consume.

A few common reasons responsible for the deficiency of vitamin D are:

  • If you are exposed to harmful UVB (ultraviolet-B) rays.
  • When you confine yourself inside your home and do not have an exposure to sunlight.
  • If you put more sunscreen to block UV rays
  • If you have a dark skin tone. People with dark skin color need to consume more vitamin D.
  • Obesity also reduces the absorption level of vitamin D in your body.
  • Ageing also impacts the body capable of absorbing vitamin D.
  • Unhealthy liver and kidney can also responsible for vitamin D deficiency.
  • Pregnancy and breastfeeding is also responsible.

What symptom says that you are low in vitamin D?

Vitamin D deficiency symptoms are variable and cannot detect in early age and easily. Some common symptoms are:

  • Osteoporosis, brittle bones or you may have frequent bone fractures.
  • You may suffer from chronic pain.
  • Increasing blood pressure.
  • Feeling exhausted after little work.
  • If you feel less confidence and endurance.
  • Infertility issues.

If you are suffering from any health disorder mentioned above you need to undergo vitamin test.

What treatment should I take to cure the deficiency of vitamin D?

The amount of vitamin required by your body depends upon several factors such as age, physical task, activity, food habits etc. To boosts the level of vitamin D in your body you can try prescribed solutions.

  • Consume supplements for vitamin D
  • Consume food that contains vitamin D such as fish liver oil
  • Takeout some time to get exposure to the direct sunlight
  • Do some exercise regularly to prevent weight gain

Consult your doctor to go for vitamin D deficiency test. You may easily find vitamin test labs in your locality.

Warning Signs of Vitamin D Deficiency

Good health is composed of fit physical appearance and strong mental strength.  To ensure good health, one has to complement the body with ample healthy food, containing all vitamins and minerals. It is the deficiency of nutrients and lack of a complete diet which result in weakness and complications in the body. One of the very important nutrient for leading a healthy lifestyle is Vitamin D. The absence of Vitamin D in optimum levels can pose serious threat to the body especially the bones. Let us find out the deficiency symptoms first.

Signs and symptoms of Vitamin-D deficiency.

Muscle weakness or spasm

When metabolized, Vitamin D enters the human body through muscle cells. As a result, there is an in increased muscle contraction. In terms of significance, this contraction prevents the body from falls. Muscle weakness begins at a very slow pace and in a subtle manner especially in the initial phase. Eventually, it can have damaging effects in the body.

Body pain

It goes without saying that the body is going to have insufficient amount of Vitamin D in the body can result in body pain. According to research, Vitamin D is the key component of our body that successfully reduces the risk of fibromyalgia – chronic condition of body-wide pain.

Pain in muscle or bones

A pain in the muscles or bones indicates the deficiency of Vitamin D in the body which results in osteoporosis. The deficiency triggers an inadequacy in putting calcium into the collagen matrix into the bone structure. As a result the body experiences pain and fatigue.

Inability to climb stairs or getting up from the floor

Because of weak bone structure, the body gives in to even the basic activities like climbing the staircase as people with low Vitamin D levels find it cumbersome to climb staircases or cross the floor. The unbearable pain only adds to their woes.

Stress fractures

It has been observed that people struggling with Vitamin D deficiency can absorb only 10-15% of calcium from the diet and 50-60% of phosphorous from the diet. Such low levels of calcium absorption in the body decreases the bone mineralization process. It is the reason why most people complaining stress fractures have insufficient Vitamin D levels.

High blood pressure

High blood pressure is also one of the warning signs of Vitamin D deficiency. The human body produces peptide through a complicated enzymatic process. It is the peptide which is responsible for an increased blood pressure through artery constriction and retaining sodium and water.

Weight gain

It must be brought to knowledge that Vitamin D is a fat-soluble. In other words, the fat in the body acts like a store house by collecting it. Therefore, an overweight person with high BMI is likely to need a lot more Vitamin D as compared to a person of slimmer frame.

If a person is experiencing any of the aforementioned symptoms then they are advised to go for a Vitamin D test and if need be, take suitable Vitamin D deficiency treatment after consultation with the doctor.

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