Meeting project deadlines, staying back at office for long hours, handling Monday blues… Are you juggling all this at work? Is your heart at cost? Is it the high time to take a few days off from your busy schedule at office? Read on to know whether you should or not
In today’s scenario young people falling unconscious due to fatigue is common. It happens because sometimes they find it difficult to keep a balance between their personal and professional life. They are trapped into cycles of workholism and hence send invitation to several disorders, illnesses and diseases with cardiac arrest on the top of the list.
It has been found that long work hour, pressure at work and work life balance are the main three causes of stress related to work. Out of 3,000 people in the age group of 30-45 years, 50 per cent were found to have suffered from a cardiac arrest because of work-related stress. You must have come across a corporate employee who during the interaction has revealed one of the following things he is going through
- Job insecurity
- Getting upset over small issues
Proper diet and regular exercise can help people maintain their physical health and can also help them to lead a happy and stress-free life. You have to stick by certain routines and give space to certain rules for changes to reflect in your life. If you want to keep a perfect balance between your personal and professional life, you have to bring in the following changes in your routine/lifestyle
Manage your time well: All of us have same number of hours in a day. Some make most of it some make none of it. It is upto you how well do you manage your time because a poorly maintained work schedule will stress your life. You should prioritize what work is important and what not. Doing this, you will stop wasting time on unimportant things.
Give your family time: Make sure that in your routine you build family time and ‘me’ time and don’t do other activities like checking your mails, answering your calls in that particular time. Keep that precious time devoted to your family only and in that time you should be completely disconnected with your work.
Don’t shirk support: There is no shame in seeking support from outside if you are finding it difficult to cope up your stressful life. Taking help and listening to people who care about you will keep you motivated and committed.
Get regularly diagnosed: Last but not the least get regular health check up done to keep your health in place. Keeping your health in mind 3hcare has brought you healthy heart package to make your heart smile though all the stressful situation in life what come may.