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The Importance Of Hygiene In Daily Life

It goes without saying that the good habits like maintaining hygiene must be cultivated on a daily basis to earn rich dividends of healthy life in the long run. With the world battling the dreaded coronavirus or COVID19, the need of hygiene has been underlined once again. It is therefore necessary to understand why hygiene is crucial to the prevention process which comes to play in countering most diseases and infections.


First and foremost is the various health hazards which are widespread due to viral and bacterial infections. From an infected wound to not covering the body, to even not maintaining cleanliness of the basic kid, the human race is plagued with many diseases. These diseases are in direct relation to the hygiene habits which a person adopts. Keeping self sanitized as much as possible is of utmost importance for community, individual or groups. When in doubt about a disease which is caused due to lack of hygiene, be sure to visit the diagnostic labs in Delhi to get a test done. The test shall give a clear picture on what the source of the disease/illness is and the ways with which it can be countered.

One needs to know that the maintaining of hygiene itself can ward off many microbes causing illness. Therefore, one needs to ensure that they do the following on a daily basis:

  1. Bathe regularly- The entire body needs a wash given the fact that it gets sweaty and dirt smudged due to daily activities of different kind. Bathing not only washes off the germs in the body, it also keeps you refreshed and promotes healthy mental being.
  2. Washing hands- There is no complicated theory or practice involved in the washing of hands. And yet many of us fail to do it properly. Needless to say, the hands carry the vast majority of germs which further get transmitted to various organs of the body, the worst affected being the mouth. Therefore, one has to make it a point that they wash their hands with soap or use an alcohol based sanitizer gel to kill the germs instantly. Washing of hands is a must after visiting toilets, post coughing, sneezing, before and after consuming food.
  3. Clipping nails. Unclipped, long nails act as storehouse for the vicious bacteria and microorganisms and hence they need to be clipped at least once in a week. Finger nails should be kept short and should be washed frequently washed with water using soap.
  4. Oral hygiene- Oral hygiene must not be avoided as the oral health makes for an important cog in the personal hygiene. Good oral hygiene minimizes bacterial formation in the mouth, it is the direct reason for tooth and gum decay. It is highly you brush your teeth twice a day and floss your teeth before going to bed.

Once you inculcate such habits, the possibility of getting affected by disease due to low immunity power can also be negated in a significant manner.

The Repercussions Of Eating Fast

Eating on a daily basis has a fundamental reason of giving the body the right amount of nutrition. The meals too need to be taken on time for getting maximum dietary benefits. However, there is something which is time and again overlooked by many of us; this has something to do with the tempo or the speed at which we are eating. That is right! Some people eat their food at slow and relaxed while many people eat in haste and end up gulping the food instead of chewing them properly. Here is what eating too fast can do to you:


  1. Overeating- In your quest to eat fast so you can head out somewhere on time, you end up eating more than what is required for your body. The meal portions tend to get bigger than usual as your mind fails to record how much of the food is necessary and how much is not. This delays the brain's process to realize that the body is full.
  2. Obesity- It is almost in correlation with the point discussed above. Overeating is slowly but surely leads to obesity, and the reason could not account for something genetic. Rather, it'd be a result of unruly eating instincts. Hence, you need to slow down a little to see the difference in your eating pattern and even of the weight status in the longer period of time.
  3. Poor digestion- Eating food is totally dependent on the process of chewing. The tendency of eating food too fast hinders the process and this result in poor digestive pattern which causes indigestion.
  4. Insulin- This is another boomerang effect which is caused due to eating too fast. When you eat too quickly, it can lead to a sudden spike in blood sugar, which can lead to insulin resistance. Such resistance can shoot up the blood sugar levels, commonly called diabetes.

All said and done, the tendency to eat too fast can be countered without any hard and fast rule. What one simply has to do is avoid skipping meals. The reason being an empty stomach with the urge to eat consumes a lot of food due to overeating. One must also avoid eating food whilst watching TV or browsing phone as you may lose track on how much you ate.

Some Unconventional Reasons For Headache You Are Not Aware Of

Headache has become a part and parcel of life; such is the frequency of occurrence that people are left in disarray to perform even the basic of tasks. The pain on the forehead might also aggravate to the point that it would need an expert opinion. But one must also understand a rather uncanny pattern. That headache has some unconventional reasons to transpire. This is largely because of the few lifestyle errs that we have been doing inadvertently. Let us take a look at the possible reasons:


  1. Too much caffeine- Raved and hailed for being the best stress buster that also counteracts on headache, we never mind sipping coffee or tea regardless of the day. But much to your shock, the excessive intake of coffee actually adds to your hammering headache which takes the focus off your important assignments. The reason being that the daily cup of coffee makes your blood vessels become constricted and the moment you let go of your daily dose of coffee, your head starts to hurt.
  2. Dehydration- The water content of your body and the need for an optimum amount for the same cannot be stressed enough. With the right amount of water intake, the nerves and vessels are not stressed thereby putting the risk of exerting the body which can also lead to headache.
  3. Hormonal issues/imbalances- Hormones are the stimulators of the body and their secretion is very important. Sometimes a drop in the level of your hormones can also cause a headache. More so when your estrogen level is not up to the mark then you will have to suffer from this problem. Even pregnancy affects the estrogen level. Therefore, it is about time you consult a specialist for hormonal changes.
  4. Incorrect posture- While incorrect posture has long been associated with orthopedic conditions, they can also be adding to your headache woes. Hence, one must try to keep the posture of the body correct especially if you happen to have lifestyle/job commitments which is sedentary in nature. Once in a while, you must also get up and take short breaks for walk.
  5. Too much use of gadgets- It goes without saying that we all are addicted or at least too engrossed in our tech devices for some reason or the other. It adds to a myriad of problems. Be it the incorrect posture or the constant oozing out of the blue light. The blue light causes strain to the eyes and this can immediately trigger headache.
What You Need To Know About Measles In The US And Vaccination?

The measles vaccine first came to be in the US in 1963. In present times, the 2-dose childhood regimen is followed and this has been in since 1989. By 2000, it was declared that measles have been successfully "eliminated" from the US. This led to many medical students and young practitioners quickly becoming unfamiliar with the disease, many never having seen a case of the virus. However, measles are back, and spreading throughout communities in the US. The current outbreak has affected over 460 people in 19 states, with the largest outbreaks in New York and New Jersey.

How did measles make a comeback?

The measles infection is brought in by travelers from abroad, and cases then spread within communities primarily where parents are neglecting or refusing to vaccinate their children. Measles is known to be extremely contagious and hence it only adds to the perils of quick outbreak.

Who is at high risk for getting measles?

•             People who have never had measles and have never been vaccinated

•             Babies younger than 1 year, since they are too young to be vaccinated

•             People who were born after 1957 and were vaccinated before 1968

How long do symptoms last?

In most people, measles is a self-limited, benign albeit unpleasant disorder characterized by a flu-like syndrome (runny nose, cough, and red, light-sensitive eyes), fever, and the classic rash that begins on the head and spreads down the trunk, arms, and legs. Typically, it lasts no longer than 10 days.

What are the possible complications of measles?

For people possessing a healthy immune system, the recovery time against measles is within 7 to 10 days. However, some people can develop severe complications such as hepatitis (inflammation of the liver), pneumonia, and encephalitis (inflammation of the brain). The mortality rate from measles is 3 out of every 1,000 people who get the disease.

Who is already immune?

You don’t need to get vaccinated if you meet any of these criteria:

•             If the blood test confirms that the person is immune to measles, or

•             You’ve received 2 full doses of the measles vaccine (usually as a component in the MMR vaccine), or

•             You were born before 1957

How effective is the measles vaccine?

The vaccine is highly effective. In the US, it has been reported that people developing immunity to vaccine is between 97 and 99 percent.

How long will it take to become immune after getting the vaccine?

The vaccination for measles normally takes a few days to create what is known as the "protective effect" in the body.

Does the vaccine have side effects?

Side effects are uncommon. But the certain side effects that may bother people taking measles vaccine are mild discomfort at the point where the injection is shot, a transient rash, low-grade fever, joint aches or swollen lymph nodes. Rarely, a child may develop a febrile seizure (a convulsion caused by fever that is typically harmless). Very uncommonly (in about 1 person out of 25,000 to 40,000), there may be a temporary drop in the platelet count. These side effects pale in comparison to the risk of severe complications from the disease.

How Insomnia, Sleeplessness Affects Your Body and Behavior


Forcing your eyes open to the sound of the alarm when you feel anything but rested can feel like a torture but what if the nights are sleepless? Insomnia is the most common sleep disorder. It is a general clinical term that refers to the difficulty in initiating or maintaining sleep. It may be present as an independent problem (primary insomnia) or as a part of a coexisting medical or psychiatric condition (secondary insomnia).

Medical tests every woman should get done

Medical Test

Sure, your to-do list is probably longer than the Great Wall of China but medical screening tests are a must to stay on top of your health. Think of them as basic maintenance, just like checking the oil and tire pressure to keep your car running down the highway.

Mammograms, blood glucose tests, and Colonoscopy - these are just a few of the health exams that are essential to a woman's health. Is it time for you to schedule one of these screening tests?

To help make it simple, we've compiled a list of the most important medical tests every woman should get done. Here's to routine maintenance for your health.

General Health


Physical examination


Every 2–3 years



To screen for diseases; assess risk for future problems; discuss lifestyle habits; and keep vaccinations up to date.

Bone Health


Bone mineral density test



At least once beginning at the age of 65; earlier depending on your risk factors for Osteoporosis.



There are no obvious signs of Osteoporosis until you fracture a bone. Bone density screenings identify problems early, enabling you to start treatment and prevent further bone loss.

Breast Health





Every 1–2 years starting at age 40



To identify possible early signs of breast cancer

Colorectal Health






Every 10 years starting at the age of 50. Alternatively, you may get a flexible Sigmoidoscopy done every 5 years or a double-contrast Barium Enema done every 5 years or a CT Colonography (virtual Colonoscopy) done every 5 years, but a Colonoscopy will be needed if any of those results are positive.



To identify (and remove) Precancerous Polyps or early cancers.

For Diabetes


Fasting plasma glucose test (also called blood glucose test)



Every three years starting at age 45; more often or earlier if you're overweight or at risk for Diabetes.



To provide an early warning sign of high blood sugar levels, which could mean an increased risk for Diabetes.

Eye Health


Eye exam



At least once from ages 20 to 29; at least two exams between ages 30 and 39. At age 40, get a baseline eye disease screening done. Based on results, follow ophthalmologist's recommendations until the age of 65. After that, complete eye exam every one to two years.


To test your vision and screen for Glaucoma and Macular degeneration, two common, often age-related conditions.

Ear Health


Hearing test



Beginning at the age of 18, then once every 10 years until the age of 50, after which it should be done once every three years.



To make sure you're hearing all life is appropriate.

Teeth health


Dental exam and cleaning


At least once a year; twice a year is best.


To remove plaque and bacteria that could lead to tooth and gum disease; to check for tongue and mouth cancer. Problems with your teeth can indicate Osteoporosis.

Heart Health


Blood pressure screening



At least every 2 years in your health care professional's office.



The only way to identify hypertension is with blood pressure screenings.

Reproductive/Sexual Health


HPV test



Every 5 years along with Pap test in women aged between 30 to 65


The HPV test in combination with the Pap test is better at identifying women at risk for developing Cervical cancer than the Pap test alone.

Early detection is often the best prevention. So,no matter what your age, just follow this simple test and make sure you're in good health.

How stretching helps in burning Fat?

Stretching Excersice

Are you doing any stretching exercises on a regular basis?  If you are trying to lose weight, you should. stretching exercises play a very important role in increasing flexibility and as well as burning calories

8 signs you’re not drinking enough water

Water Benefits

Sometimes you feel a little sticky, nasty taste in your mouth and you reach out for soft drinks or juices, but these drinks may soothe you for a short time as a temporary solution. Drinking water lubricates the mucus membranes in your mouth and throat, which will continue to keep your mouth moist with saliva long after that first sip.

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