It goes without saying that the good habits like maintaining hygiene must be cultivated on a daily basis to earn rich dividends of healthy life in the long run. With the world battling the dreaded coronavirus or COVID19, the need of hygiene has been underlined once again. It is therefore necessary to understand why hygiene is crucial to the prevention process which comes to play in countering most diseases and infections.
First and foremost is the various health hazards which are widespread due to viral and bacterial infections. From an infected wound to not covering the body, to even not maintaining cleanliness of the basic kid, the human race is plagued with many diseases. These diseases are in direct relation to the hygiene habits which a person adopts. Keeping self sanitized as much as possible is of utmost importance for community, individual or groups. When in doubt about a disease which is caused due to lack of hygiene, be sure to visit the diagnostic labs in Delhi to get a test done. The test shall give a clear picture on what the source of the disease/illness is and the ways with which it can be countered.
One needs to know that the maintaining of hygiene itself can ward off many microbes causing illness. Therefore, one needs to ensure that they do the following on a daily basis:
- Bathe regularly- The entire body needs a wash given the fact that it gets sweaty and dirt smudged due to daily activities of different kind. Bathing not only washes off the germs in the body, it also keeps you refreshed and promotes healthy mental being.
- Washing hands- There is no complicated theory or practice involved in the washing of hands. And yet many of us fail to do it properly. Needless to say, the hands carry the vast majority of germs which further get transmitted to various organs of the body, the worst affected being the mouth. Therefore, one has to make it a point that they wash their hands with soap or use an alcohol based sanitizer gel to kill the germs instantly. Washing of hands is a must after visiting toilets, post coughing, sneezing, before and after consuming food.
- Clipping nails. Unclipped, long nails act as storehouse for the vicious bacteria and microorganisms and hence they need to be clipped at least once in a week. Finger nails should be kept short and should be washed frequently washed with water using soap.
- Oral hygiene- Oral hygiene must not be avoided as the oral health makes for an important cog in the personal hygiene. Good oral hygiene minimizes bacterial formation in the mouth, it is the direct reason for tooth and gum decay. It is highly you brush your teeth twice a day and floss your teeth before going to bed.
Once you inculcate such habits, the possibility of getting affected by disease due to low immunity power can also be negated in a significant manner.