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The Importance Of Hygiene In Daily Life

It goes without saying that the good habits like maintaining hygiene must be cultivated on a daily basis to earn rich dividends of healthy life in the long run. With the world battling the dreaded coronavirus or COVID19, the need of hygiene has been underlined once again. It is therefore necessary to understand why hygiene is crucial to the prevention process which comes to play in countering most diseases and infections.

hygiene

First and foremost is the various health hazards which are widespread due to viral and bacterial infections. From an infected wound to not covering the body, to even not maintaining cleanliness of the basic kid, the human race is plagued with many diseases. These diseases are in direct relation to the hygiene habits which a person adopts. Keeping self sanitized as much as possible is of utmost importance for community, individual or groups. When in doubt about a disease which is caused due to lack of hygiene, be sure to visit the diagnostic labs in Delhi to get a test done. The test shall give a clear picture on what the source of the disease/illness is and the ways with which it can be countered.

One needs to know that the maintaining of hygiene itself can ward off many microbes causing illness. Therefore, one needs to ensure that they do the following on a daily basis:

  1. Bathe regularly- The entire body needs a wash given the fact that it gets sweaty and dirt smudged due to daily activities of different kind. Bathing not only washes off the germs in the body, it also keeps you refreshed and promotes healthy mental being.
  2. Washing hands- There is no complicated theory or practice involved in the washing of hands. And yet many of us fail to do it properly. Needless to say, the hands carry the vast majority of germs which further get transmitted to various organs of the body, the worst affected being the mouth. Therefore, one has to make it a point that they wash their hands with soap or use an alcohol based sanitizer gel to kill the germs instantly. Washing of hands is a must after visiting toilets, post coughing, sneezing, before and after consuming food.
  3. Clipping nails. Unclipped, long nails act as storehouse for the vicious bacteria and microorganisms and hence they need to be clipped at least once in a week. Finger nails should be kept short and should be washed frequently washed with water using soap.
  4. Oral hygiene- Oral hygiene must not be avoided as the oral health makes for an important cog in the personal hygiene. Good oral hygiene minimizes bacterial formation in the mouth, it is the direct reason for tooth and gum decay. It is highly you brush your teeth twice a day and floss your teeth before going to bed.

Once you inculcate such habits, the possibility of getting affected by disease due to low immunity power can also be negated in a significant manner.

The Repercussions Of Eating Fast

Eating on a daily basis has a fundamental reason of giving the body the right amount of nutrition. The meals too need to be taken on time for getting maximum dietary benefits. However, there is something which is time and again overlooked by many of us; this has something to do with the tempo or the speed at which we are eating. That is right! Some people eat their food at slow and relaxed while many people eat in haste and end up gulping the food instead of chewing them properly. Here is what eating too fast can do to you:

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  1. Overeating- In your quest to eat fast so you can head out somewhere on time, you end up eating more than what is required for your body. The meal portions tend to get bigger than usual as your mind fails to record how much of the food is necessary and how much is not. This delays the brain's process to realize that the body is full.
  2. Obesity- It is almost in correlation with the point discussed above. Overeating is slowly but surely leads to obesity, and the reason could not account for something genetic. Rather, it'd be a result of unruly eating instincts. Hence, you need to slow down a little to see the difference in your eating pattern and even of the weight status in the longer period of time.
  3. Poor digestion- Eating food is totally dependent on the process of chewing. The tendency of eating food too fast hinders the process and this result in poor digestive pattern which causes indigestion.
  4. Insulin- This is another boomerang effect which is caused due to eating too fast. When you eat too quickly, it can lead to a sudden spike in blood sugar, which can lead to insulin resistance. Such resistance can shoot up the blood sugar levels, commonly called diabetes.

All said and done, the tendency to eat too fast can be countered without any hard and fast rule. What one simply has to do is avoid skipping meals. The reason being an empty stomach with the urge to eat consumes a lot of food due to overeating. One must also avoid eating food whilst watching TV or browsing phone as you may lose track on how much you ate.

5 Possible Reasons Women Do Not Get Period Despite Cramps

Menstrual period is normal amongst the women in their teens to the 50's. The pain is throbbing in nature and can cause lots of discomfort which can hinder the daily activities. The reason for the cramps being is the Prostaglandin (a lipid hormone) which leads to the contraction of the uterus muscles to discharge the unfertilized egg and the uterus lining. However, it must be noted that the cramps do not lead to the periods. There can be a host of different reasons for which women can experience cramps and pelvic pain. The top 5 reasons are:

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    1. Endometriosis- In this medical condition, the tissues similar to the lining of the uterus start growing outside the womb. These tissues respond to the period hormones in the same way as the tissue in the uterus does. They even break down and bleed just like the uterus tissue. What adds to the complexity is the fact that these tissues cannot get discarded from the body through the vagina and so form lesions, causing pain and swelling. The one suffering from endometriosis might experience period-like cramps any time of the month.
    2. Pelvic Inflammatory Disease (PID) - Pelvic Inflammatory Disease or PID is known to be a bacterial infection in female reproductive organs. The reason for infection is by and large the sexually transmitted bacteria that usually spread from the vagina to the uterus. Such bacterial infection can also hinder the prospects if you are trying to conceive. The symptoms of PID are not detected in the early stages. Therefore check for the development of conditions when you experience pain in both the sides of your lower belly, lower back, you bleed during sex and your discharge smells. Consult your doctors immediately without any further delay.
    3. Inflammatory bowel diseases- Inflammatory bowel disease (IBS) is the chronic inflammation of the digestive tract. Though the exact cause is still unknown, it is believed that the condition is somehow linked with your diet and stress level. In IBS you will feel intense pain in the right lower or middle part of your belly. The pain can be mild to severe.
    4. Ruptured Ovarian cysts- Ruptured Ovarian cysts are fluid-filled sacs or pockets in an ovary that has ruptured. In most of the cases, these cysts are harmless and non-cancerous. Mostly these cysts go away on their own, but they may cause a problem at times and need proper treatment. If you have a ruptured cyst you might have sudden, sharp cramps on any one side of your belly or lower belly. You may also have some spotting and experience lower back pain.
    5. Lactose intolerance- Lactose intolerance is a common medical condition which cuts down the stomach's ability to digest lactose, which is the main carbohydrate in dairy products. As such, the women with lactose intolerance are most likely to experience stomach cramps, diarrhea, nausea, and bloating. These symptoms generally appear 30 minutes to 2 hours after consuming dairy items.

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Some Unconventional Reasons For Headache You Are Not Aware Of

Headache has become a part and parcel of life; such is the frequency of occurrence that people are left in disarray to perform even the basic of tasks. The pain on the forehead might also aggravate to the point that it would need an expert opinion. But one must also understand a rather uncanny pattern. That headache has some unconventional reasons to transpire. This is largely because of the few lifestyle errs that we have been doing inadvertently. Let us take a look at the possible reasons:

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  1. Too much caffeine- Raved and hailed for being the best stress buster that also counteracts on headache, we never mind sipping coffee or tea regardless of the day. But much to your shock, the excessive intake of coffee actually adds to your hammering headache which takes the focus off your important assignments. The reason being that the daily cup of coffee makes your blood vessels become constricted and the moment you let go of your daily dose of coffee, your head starts to hurt.
  2. Dehydration- The water content of your body and the need for an optimum amount for the same cannot be stressed enough. With the right amount of water intake, the nerves and vessels are not stressed thereby putting the risk of exerting the body which can also lead to headache.
  3. Hormonal issues/imbalances- Hormones are the stimulators of the body and their secretion is very important. Sometimes a drop in the level of your hormones can also cause a headache. More so when your estrogen level is not up to the mark then you will have to suffer from this problem. Even pregnancy affects the estrogen level. Therefore, it is about time you consult a specialist for hormonal changes.
  4. Incorrect posture- While incorrect posture has long been associated with orthopedic conditions, they can also be adding to your headache woes. Hence, one must try to keep the posture of the body correct especially if you happen to have lifestyle/job commitments which is sedentary in nature. Once in a while, you must also get up and take short breaks for walk.
  5. Too much use of gadgets- It goes without saying that we all are addicted or at least too engrossed in our tech devices for some reason or the other. It adds to a myriad of problems. Be it the incorrect posture or the constant oozing out of the blue light. The blue light causes strain to the eyes and this can immediately trigger headache.
Child Vaccination And The Optional Vaccinations For Treatment

Vaccination is life treatment process which deliberates the administration (through injections or oral drops) of small dosage of inactivated or weakened virus or bacteria. This is basically done to better prepare the body's immune system to fight future infection(s) and make the person immune or resistant to a particular infection. The vaccination acquaints the body with an organism without it actually experiencing a disease caused by that organism. Vaccination may have to be administered on a regular basis with a specific time gap in between. These forms of vaccines are known as ‘booster’ vaccination to help the immune system overcome a real onset of an infection. Eg: Polio.

It should also be noted that there are also optional vaccinations which are often taken into consideration. Optional vaccines, as the name suggests lets you choose to have it or not without any risk or disadvantage. It goes without saying that immunization against vaccine-preventable diseases is definitely beneficial for the individual. The merits of ‘optional’ vaccines for individual use must be considered on the basis of the degree of prevalence of the infection and disease; age prevalence of mortality, morbidity and the condition which is the cause of the previous disease. Additionally, it is also seen whether the risk of severe disease in susceptible adults after weaning of vaccine-induced immunity; and the effects of childhood vaccination in modifying future epidemiology. Socioeconomic factors are of important consideration. Some of the optional vaccinations given priority in our country are:

Haemophilus type b conjugate (Hib)- Hib is a bacteria responsible for severe pneumonia, meningitis and other invasive diseases almost exclusively in children aged less than 5 years. The stat shows that in the year 2000, Hib was estimated to have caused two to three million cases of serious disease, notably pneumonia and meningitis, and 386,000 deaths in young children.

Rotavirus- This particular virus is essentially the prime cause of severe diarrhea among infants and young children. As a matter of fact, it claims 1 in 6 deaths in children under age of 5 in India. This vaccine was introduced in the UIP in a few states in 2016.

Influenza virus- To counter the influenza virus, the flu vaccine is indicated for active immunization for the prevention of disease. This virus is highly contagious and causes grave morbidity and mortality especially in the immune-compromised states.

Typhoid- Typhoid is an infection oriented fever which results due to the systemic infection mainly by S. typhi found only in man. The estimates as recent as 2014 suggest that approximately 21 million cases and 222,000 typhoid-related deaths occur annually worldwide.

Holi Special - 10 Tips to Protect Your Hair and Skin

Holi Tips

Holi, the spring festival of India, is the most cheerful and vibrant of all Hindu festivals. It brings with it unlimited fun, music, dance, mouth-watering food and, of course, lots of bright colors!

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