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Some Surprisingly Low-Calorie Food To Add To Your Diet

Summers are here and we are always occupied with the thought of preventing ourselves from the harsh heat, heatstroke, and loss of appetite. For most of us are advised that we switch to fluid based diet as they are easy on stomach, hydrate the body and also keep us full. However, we also have a certain group of people who would go beyond the miles to measure how much they eat. By and large, they are referred to as the "calorie conscious people". Here's the good news! The calorie-conscious can now also look up to having the foods which have long been unknown or neglected. So let's have a look at them:

  1. Soup- Though known to many, the goodness of soups is largely underestimated due to the fad associated with having packed food which claims to have low calories. Some research suggests that a bowl of soup may be more filling than solid foods. Soups are the best way to keep your calorie intake in check or even decrease the same in a healthy way provided you suffer from obesity and are in need to lose weight fast.
  2. Eggs- They have been misunderstood or perhaps even demonized as food which we should have in summer season. Some think that the eggs can increase the bodily heat, and others are concerned about the repercussions that the skin can face. In reality, eggs are extremely nutrient-dense, as they’re low in calories but rich in many vital nutrients. A single large egg has is a source to 72 calories, 6 grams of protein and a wide array of important vitamins and minerals which make for the nutrition of the body in the most balanced way. Studies suggest that starting your day with a serving of eggs can reduce hunger and boost fullness.
  3. Popcorn- In our focus to have more of the vital nutrients for summers like protein, carbohydrates and vitamins, we tend to overlook the importance of fiber. Thanks to the high fiber content in popcorn, it slows your digestive process to promote fullness, but it can also stabilize blood sugar to prevent hunger and craving.
  4. Fish- Fish is rich in protein and heart-healthy fats. It is known to all. What we also need to know is that an approximate 85gms of fish serving provides over 15 grams of protein whilst keeping the calorie intake under 70 calories! Some research points out that increasing protein intake can decrease appetite and reduce levels of ghrelin, the hormone that stimulates hunger.

Hence if we have these foods in the summer, we can keep the calorie count in check though it also must be understood that one can consume food and suppress hunger when needed. The reason being that the kidney functioning must also be kept intact and checked once in a while with CBC test.

CBC Test- Why You May Need To Undergo This Test?

A complete blood count is the most common and most needed diagnostic test. It allows the doctor to evaluate the patient's blood parameters and promptly draw primary conclusions about his condition. When is a complete blood count given? Human blood consists of hundreds of components. For each of them, there are certain norms, and it is the “general analysis” that allows for a broad blood examination and to identify:

Whether hostile microorganisms are present;

What is the state of human immunity, how do hormones and enzymes behave?

What is the physical and chemical composition of blood?

A complete blood count implies a comprehensive review of the patient’s condition, which makes it possible to detect the signs of a particular disease or disorder in the early stages. The analysis is assigned to all patients who applied for specialized medical care. Taking blood from a finger or a vein (arterial or venous blood) is simple enough, but at the same time informative for the doctor. For example, it allows the patient to identify possible allergic reactions to certain drugs, which will further exclude them from the structure of treatment. However, it should be remembered that for making a final diagnosis of a complete blood count alone is not enough, and the doctor will also prescribe other tests.

Deciphering the complete blood count of adults: the norm and pathology

Like most diagnostic tests, the test of CBC ESR pregnancy in Delhi is done in the morning and on an empty stomach. The result - a summary table of indicators - is prepared for several hours and delivered to the attending physician, and then to the patient either on the same or the next day. Here are the most common indicators of the total blood count, studied in the clinical laboratory:

  • Hemoglobin;
  • Red blood cell count;
  • Color index;
  • Reticulocyte count;
  • Platelet count; ESR;
  • Leukocyte formula, etc.

Even if you get the test results, and some of the indicators do not seem to be up to standard - do not panic. The human circulatory system is a very complex and sensitive mechanism, and changes in it can often be individual and depend on many factors. In order to properly “read” the results form, the doctor needs to know as much about the patient as possible: from the symptoms and the time of the onset of indisposition to the dietary supplements that he used during the last time. Remember this and be sure to share such information with your doctor.

Why should I perform this analysis?

You may need this test if you have:

  • Unusual bleeding or bruising
  • Infection or inflammation
  • Persistent weakness and fatigue that your doctor suspects may be symptoms of anemia

You may also have this test if your health care provider suspects that you may have a certain condition or illness, or it may be done as part of a routine exam to assess your health status. In addition, the CBC test Price Delhi varies and used to monitor the effectiveness of certain treatments.

What other analyzes could you do with me?

Your health care provider may ask you for additional tests if your CBC results are abnormal. These may include other blood tests, urinalysis, and tests of bone marrow or cerebrospinal fluid.

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