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Some Surprisingly Low-Calorie Food To Add To Your Diet

Summers are here and we are always occupied with the thought of preventing ourselves from the harsh heat, heatstroke, and loss of appetite. For most of us are advised that we switch to fluid based diet as they are easy on stomach, hydrate the body and also keep us full. However, we also have a certain group of people who would go beyond the miles to measure how much they eat. By and large, they are referred to as the "calorie conscious people". Here's the good news! The calorie-conscious can now also look up to having the foods which have long been unknown or neglected. So let's have a look at them:

  1. Soup- Though known to many, the goodness of soups is largely underestimated due to the fad associated with having packed food which claims to have low calories. Some research suggests that a bowl of soup may be more filling than solid foods. Soups are the best way to keep your calorie intake in check or even decrease the same in a healthy way provided you suffer from obesity and are in need to lose weight fast.
  2. Eggs- They have been misunderstood or perhaps even demonized as food which we should have in summer season. Some think that the eggs can increase the bodily heat, and others are concerned about the repercussions that the skin can face. In reality, eggs are extremely nutrient-dense, as they’re low in calories but rich in many vital nutrients. A single large egg has is a source to 72 calories, 6 grams of protein and a wide array of important vitamins and minerals which make for the nutrition of the body in the most balanced way. Studies suggest that starting your day with a serving of eggs can reduce hunger and boost fullness.
  3. Popcorn- In our focus to have more of the vital nutrients for summers like protein, carbohydrates and vitamins, we tend to overlook the importance of fiber. Thanks to the high fiber content in popcorn, it slows your digestive process to promote fullness, but it can also stabilize blood sugar to prevent hunger and craving.
  4. Fish- Fish is rich in protein and heart-healthy fats. It is known to all. What we also need to know is that an approximate 85gms of fish serving provides over 15 grams of protein whilst keeping the calorie intake under 70 calories! Some research points out that increasing protein intake can decrease appetite and reduce levels of ghrelin, the hormone that stimulates hunger.

Hence if we have these foods in the summer, we can keep the calorie count in check though it also must be understood that one can consume food and suppress hunger when needed. The reason being that the kidney functioning must also be kept intact and checked once in a while with CBC test.

Know the Significance of CBC Tests

The two primary components which form the components of the body are water and cells. The cells are also the building blocks for muscles, bones, skin and other organs. Some cells some stationery in the body whereas the others move all over the body with the circulating blood. Any information on these circulating cells is known as a complete blood count test or CBC test. A CBC Test is done with the collection of blood sample which is subsequently analyzed in a lab. It gives you all the key information on Red blood cells, White blood cells, and Platelets. This is a very important test of monitoring given each type of blood cells need to perform well, and they have their own set of functions.

The Red blood cells facilitate the supply of oxygen all over the body, and white blood cells function to fight the infections. Hemoglobin is key to channeling the oxygen to the body, and platelets help in clotting of the blood. The blood counts when increases or decreases have its own impact on the health of the body.

Why CBC test is recommended?

There following are the prime reasons as to why you should have a CBC test.

  • It qualifies pretty much as a routine care to assess the general health. The doctors consider the CBC test as one of the regulation tests.
  • A CBC test is also recommended when a person shows the symptoms like fatigue, bruising, bleeding, and fever. This is done to find any danger in the medical condition which cannot be detected otherwise.
  • Any blood disorder which impacts the blood cell counts require consistent monitoring; only a CBC lab test can be the most comprehensive blood test in this regard.
  • The progress or hindrances in the health of a patient is also assesses with a blood count test.

Interpretation

When CBC is high or low, it can be an indicator of any of the following ailments:

  • Vitamin and mineral deficiency
  • Cancer
  • Iron deficiency
  • Heart ailments
  • Autoimmune disorders
  • Bone Marrow problems
  • Reaction to a specific medication
  • Inflammation or Infection

What medical condition does a CBC detect?

Anemia

It is a deficiency of red blood cells which can be caused due to a various reasons including the lower level of vitamins, blood loss, cancer treatment, and radiation therapy. If the count of RBC is higher, the external factors that could be attributed to it are smoking, dehydration, and kidney problems.

Neutropenia

The other term for neutropenia is Leukopenia in which the decrease is primarily in number of neutrophils (the chief phagocytic leukocyte). If there is a disorder in the autoimmune then it leads to the destruction of the white blood cells. Moreover, if the WBC is recorded low in the CBC test, it could indicate bone marrow failure and liver disease. On the other hand, a high count of WBC points out to the possibilities of infections, blood cancer, tissue damage like burns, and inflammatory diseases.

Thrombocytopenia

A blood disease characterized by an abnormally small number of platelets in the blood, it may not cease quickly without medical intervention. Any specific number of cancer treatments can reduce the number of platelets.

It is therefore clear that the CBC test sheds light on a lot of benign medical conditions and hence it is important to go for one whenever called for by your specialist.

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