You may be sweating it all out, counting the intake of calories and weighing yourself every now and then still the stubborn weight doesn’t seem to be moving down a single pound.
All these years your Mother has been your care taker, nurturer, teacher, and what not. From teaching you how to walk, eat, dress up and deal with other daily life issues to being the emotional anchor, supporter, encourager; she has been playing the role of a mother without expecting anything in return.
Numerous individuals experience difficulty in falling asleep during the night. This is a typical issue, and I even battle with it. I find that I can't get my psyche to back off and relax. In some cases it can take me up to two hours to get the chance to rest during the night.
Gift your Mother a Sound Health