We all know for a fact that sugary food does more harm than good and yet we find it extremely challenging to resist the temptation of having a bite or two of your favorite sweet dish/ bar. While we do have to check for the intake of excess sugar, it is also true that we can add a little amount of sugar in our diet- emphasis on little! The best way to supply sugar to our body is by consuming whole foods like fruits and veggies. The most you can have is six tablespoon of added sugar.
The benefits of quitting sugar are manifold and in some case the positive results are for all to see even in a few weeks. We bring you the 8 major benefits of quitting sugar
- Younger looking skin
The sugar in your diet is the direct determiner of the amount of sugar in your bloodstream—and studies suggest that high blood sugar levels set up a molecular domino effect called glycation. In simpler terms, glycation can hinder the repair of the skin collagen, the protein which gives the chubby look to your skin. The trouble may multiply even more as the unchecked sugar intake can reduce the elasticity of skin and cause premature wrinkles. Fortunately, the recent research suggests that cutting down your sugar intake can help lessen sagging and other visible signs of aging.
- Reduces belly fat
Everyone knows that a daily sugary-soda habit can pack on a few extra kilos, especially in the midriff. Little do we know that it can be too harmful in the latter stages of our life. Sugary drinks spikes your blood sugar, triggering a flood of insulin through the body, which hastens the process of fat accumulation in the tummy region and even the oblique muscles. The visceral fat runs deep into the abdomen and this fat is known to generate adipokines and adipose hormones- theses hormones bring on inflammation that can contribute to serious health conditions like heart disease and cancer. Hence, you shall see a significant reduction in belly fat once you choose to quit your favorite desserts and popsicles.
- Lose weight faster
An increased level of insulin causes the accumulation of extra fat to your stomach; they put fat cells all over your body into calorie-storage overdrive. If you replace the refined carbohydrates and sugary foods from your diet with healthy fats, it keeps the insulin levels stable. Fewer calories get stored as fat. As a result, you experience fewer hunger pangs and a faster metabolism that makes the process of weight loss with very little struggles.
- Stop worrying about diabetes
Since having fewer sweets helps you in checking weight gain, you'll also be more protected against type 2 diabetes. But eating less sugar also lowers your risk of the disease in another way: A sugar-rich diet calls for the pancreas to release lots of insulin after every meal. The excessive demand for insulin by the body would overtax insulin-producing cells, causing them to malfunction. This may eventually lead to diabetes.
- Improved mood
Your mood will improve. A better mood is not something you might experience right away when you quit sugar, but once you are over the worst of it, you will begin to feel much better. A study has shown 40 % increase in the chance of suffering depression if a person consumes more than four cans of soda a day.
Desserts, sweet snacks, sweetened drinks, processed meats and other refined carbohydrates can often have the same effect .An overload of sugar can also short circuit the gut-brain connection to cause effects such as anxiety and even schizophrenia. Given we have an understanding about the ill-effects of indulging in sugary food; it’d be only wise to remove sugar from our diet so that the mental symptoms caused by overindulgence of sugar can be reversed.
6. Stronge immune system
Your immune system will be able to function much better once sugar is out of the diet. A study that was conducted way back in 1973 found out that sugar causes our white blood cells to stop doing their job of consuming bad bacteria.A more interesting bit of information from that same study is the fact that starches did not have the same effect on the white blood cells. In light of that fact, it would also be safe to assume that grains and pseudo-grains do not eith
For an immune system to function at its strongest level possible, the ideal situation is to eliminate all added and processed sugar. As difficult as it sounds, doing our bit to quit sugar on a daily basis can eventually build enough willpower to check our sugar cravings.
7. Reduces inflammation and joint pain
Joint pain and inflammation will decrease as your sugar levels decrease. Refined and processed sugars can trigger inflammation in many ways. Besides aggravating our autoimmune disorders, the sugar gain into the body causes insulin levels to rise and insulin can cause inflammation to worsen, which inadvertently leads to muscular pains and inflammation in the joints. Hence the advisory of eating less sugar.
8. Improved oral health
If you are a parent of a kid, this is something that we would like to have your attention to. Both kids and adults have a weakness for sugar but if we look at the benefits of quitting sugar strictly from the children’s perspective, we can get more oral improvements. Your mouth and dental health will begin to improve immediately. When we consume sugar, the first point of contact is obviously the teeth. The bacterium which is already present in our mouth feeds on this sugar and produces the acid. This acid deteriorates the enamel of the teeth which starts a horrid cycle for your mouth. Cavities, gum disease and gingivitis are well on their way. We would further like to add that brushing immediately after consuming sweets would only make your enamel softer and susceptible to getting washed away